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This Stuffed Sweet Potatoes with Mushrooms and Cream Cheese is a delicious, hearty dish that’s perfect for any meal. The combination of roasted sweet potatoes, savory sautéed mushrooms, and creamy cheese creates a delightful flavor profile that’s rich and satisfying. This dish is easy to prepare and versatile, allowing you to add your favorite ingredients like bacon, ham, or chicken for a personalized touch.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 45-55 minutes
Total Time: 1 hour
Ingredients:
4 sweet potatoes
Olive oil, for cooking
Salt, to taste
1 onion, chopped
6-8 mushrooms, chopped
Black pepper, to taste
5 tablespoons cream cheese
Green onions, chopped
A small piece of cheese, grated (optional)
Directions:
Prepare and Bake Sweet Potatoes:
Preheat the oven to 200°C (400°F).
Rub the sweet potatoes with olive oil and sprinkle with salt.
Place them on a baking sheet and bake for 30-40 minutes until tender.
Sauté Onions and Mushrooms:
While the sweet potatoes are baking, heat olive oil in a pan over medium heat.
Add chopped onion and sauté for 5 minutes.
Add chopped mushrooms, season with salt and black pepper, and cook until the mushrooms are done (about 5-7 minutes).
Make the Filling:
In a bowl, combine the sautéed mushrooms and onions with 5 tablespoons of cream cheese. Mix well.
Stir in chopped green onions.
Stuff and Bake the Sweet Potatoes:
Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
Slice them open and stuff them with the mushroom-cream cheese mixture.
Optionally, sprinkle some grated cheese on top.
Drizzle with a little olive oil and bake again for 10-15 minutes until heated through.
Serving Suggestions:
Serve with a fresh green salad for a balanced meal.
Add a side of crispy bacon or grilled chicken for extra protein.
Cooking Tips:
For extra flavor, you can add garlic or thyme when sautéing the mushrooms.
To make the filling creamier, add a bit of sour cream or Greek yogurt along with the cream cheese.
Nutritional Benefits:
Sweet potatoes are rich in fiber, vitamins A and C, promoting good digestion and immune health.
Mushrooms provide antioxidants and B vitamins for energy and cell health.
Cream cheese adds a good source of calcium and healthy fats.
Dietary Information:
Gluten-free: This recipe is naturally gluten-free.
Vegetarian: As written, the recipe is vegetarian-friendly.
Easily customizable: Add bacon, ham, or chicken to suit your preferences.
Nutritional Facts (per serving):
Calories: 320
Protein: 8g
Carbs: 45g
Fiber: 6g
Fat: 12g
Storage:
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
Simple and Delicious: Easy to make and packed with flavor.
Customizable: Add your favorite toppings or proteins to make it your own.
Healthy and Filling: Loaded with nutritious ingredients that keep you full.
Perfect Comfort Food: Warm, creamy, and satisfying, perfect for any meal.
Conclusion:
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