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- Preheat your oven to 200°F (about 90°C).
- Arrange the apple slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 1 to 2 hours, flipping the slices halfway through, until they are dried out and crisp. Baking time might vary based on how thick your slices are.
For a Warm Treat:
- Place the cocoa-coated apple slices in a non-stick skillet over medium heat.
- Cook, stirring occasionally, until the apples are soft and the cocoa has formed a rich sauce, about 5-10 minutes.
Serve:
- If baked, let the apple chips cool completely to become crisp before serving.
- If cooked on the stove, serve the warm cocoa apples straight from the pan. They can be enjoyed as is or topped with a dollop of yogurt for creaminess.
Benefits of This Snack:
- Apples: High in fiber and water, both of which help you feel full and satisfied. Apples are also rich in important antioxidants, flavonoids, and dietary fiber.
- Cocoa: Contains compounds known to improve mood and induce a sense of well-being. It’s also rich in antioxidants known as flavonoids.
Tips:
- Storage: Baked apple chips can be stored in an airtight container for a few days, making them a convenient snack.
- Variations: Mix up the spices—try nutmeg or ginger for a different twist, or add a sprinkle of unsweetened shredded coconut before baking for extra flavor and texture.
This simple recipe not only supports weight loss due to its low-calorie content and high fiber but also satisfies sweet cravings in a healthy way. Enjoy this treat daily as a part of your weight loss journey or simply as a healthy snack alternative!
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