Tuna Potato Patties

Prepare the Potatoes:
Peel and boil the potatoes in salted water until they are soft and fully cooked (about 15-20 minutes). Drain and mash them until smooth. Set them aside to cool slightly.

Combine the Ingredients:
In a large bowl, combine the drained canned tuna, chopped green onions, minced garlic, grated carrot, and the mashed potatoes. Add the eggs and flour, and season with salt and pepper to taste. Mix everything together until well combined, ensuring the tuna and vegetables are evenly distributed throughout the mixture.

Form the Patties:
Take small portions of the mixture and shape them into round or oval patties, pressing them gently to compact the mixture.

Cook the Patties:
Heat a little oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet in batches, making sure not to overcrowd them. Fry the patties for about 3-4 minutes per side, or until they are golden brown and crispy.

Serve:
Once the patties are cooked, remove them from the skillet and drain any excess oil on a paper towel. Serve the patties warm with a dollop of sour cream on the side.

Nutritional Information (per serving)

Calories: 300 kcal
Protein: 15 g
Fat: 15 g
Carbohydrates: 30 g
Fiber: 4 g
Sugar: 4 g
Sodium: 450 mg
Cholesterol: 80 mg
Vitamin A: 15%
Calcium: 6%
Iron: 10%
The Origins and Popularity of the Recipe
Tuna Potato Patties are a staple in many households, especially for those looking to make a meal from pantry staples and leftovers. This dish can be easily adapted to different tastes by changing the spices or adding other vegetables. The combination of tuna and potatoes is popular in many cultures due to its affordability and comforting nature.
Reasons Why You’ll Love the Recipe

Quick and Easy: With simple ingredients and minimal preparation, these patties come together in just 30-35 minutes.
Flavorful: The combination of tuna, potatoes, and fresh vegetables makes for a hearty, flavorful dish.
Customizable: You can easily add or omit ingredients to suit your taste, whether it’s adding more spices or using different vegetables.
Perfect for Meal Prep: These patties can be made ahead of time, stored in the fridge, and reheated for a quick meal throughout the week.
Comfort Food: Crispy on the outside, soft on the inside, and served with a creamy sour cream topping, these patties are the ultimate comfort food.
Health Benefits

Tuna: A great source of lean protein and omega-3 fatty acids, tuna supports heart health and muscle repair.
Potatoes: Potatoes are a good source of vitamins, including vitamin C and potassium, and provide carbohydrates for energy.
Carrots: Rich in vitamin A, carrots support eye health and boost the immune system.
Green Onions: Green onions are rich in antioxidants, vitamins A and C, and provide a mild, fresh flavor.
Serving Suggestions

With a Side Salad: Serve the patties with a simple green salad for a well-rounded meal.
With Sautéed Vegetables: Sautéed spinach, zucchini, or bell peppers make great sides to complement the patties.
With a Dipping Sauce: Serve with additional sauces such as hot sauce, tzatziki, or a creamy ranch dressing for extra flavor.
On a Bun: Turn the patties into a sandwich by placing them on a soft bun with your favorite toppings like lettuce, tomatoes, and pickles.
Cooking Tips

Don’t Overmix: Be gentle when mixing the ingredients to avoid making the patties too dense.
Use Leftover Potatoes: This recipe is a great way to use up leftover mashed potatoes, making it a perfect leftover meal.
Make Them Mini: You can make smaller patties for appetizers or a lighter snack.
Keep Them Crispy: Make sure the oil is hot before adding the patties to the skillet to get a golden, crispy exterior.
Variations to Try

Add Cheese: Add shredded cheese to the mixture for a cheesy twist.
Spicy Tuna Patties: Add chili flakes, hot sauce, or finely chopped jalapeños to give the patties a spicy kick.
Herb Infusion: Add fresh herbs like parsley, dill, or thyme to the mixture for added flavor.
Vegetarian Option: Replace the tuna with cooked lentils or chickpeas for a vegetarian version of these patties.
Conclusion
Tuna Potato Patties are a simple, comforting dish that brings together the flavors of tuna, potatoes, and vegetables in a deliciously crispy package. Whether you’re making them for a quick dinner, a hearty lunch, or a meal prep option for the week, these patties are sure to satisfy your taste buds and keep you full for hours.

10 Comprehensive FAQ Section
Can I make these patties ahead of time?
Yes, you can prepare the patties and store them in the fridge for up to 2 days before cooking. Alternatively, you can freeze them and cook them later.

Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used. Simply cook and flake it before adding it to the mixture.

Can I bake these patties instead of frying them?
Yes, you can bake the patties in the oven at 180°C (350°F) for 20-25 minutes, flipping halfway through for even crispiness.

Can I use different vegetables in the patties?
Yes, feel free to substitute the bell peppers with other vegetables like peas, corn, or zucchini.

Can I make these patties without eggs?
Yes, you can use a flax egg (1 tablespoon flaxmeal + 3 tablespoons water) as a substitute for eggs.

How do I store leftover patties?
Store leftover patties in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on a skillet.

Can I make these patties spicy?
Yes, add chili flakes, cayenne pepper, or diced jalapeños to the mixture for extra heat.

What kind of potatoes should I use?
Any type of potato works, but starchy potatoes like Russet potatoes will give the best texture for the patties.

Can I add cheese to the patties?
Yes, adding shredded cheese to the mixture will make the patties even more flavorful and creamy.

Can I freeze these patties?
Yes, you can freeze the uncooked patties. Place them on a baking sheet in a single layer, freeze them until firm, and then transfer them to a freezer-safe bag for up to 3 months.

Enjoy your Tuna Potato Patties!