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This Spinach Cheese Feta Quiche is a flavorful, protein-packed dish that blends the richness of Greek feta, the earthy taste of spinach, and a light, fluffy egg mixture. Perfect for breakfast, brunch, or even a light dinner, this quiche is incredibly versatile and easy to prepare. With a golden, slightly crispy top and a creamy, melt-in-your-mouth filling, this dish will quickly become a family favorite. Whether you’re serving it warm or chilled, this quiche is a delicious way to enjoy a well-balanced meal.
Preparation Time
Making this quiche is simple and doesn’t take much time, making it perfect for busy mornings or meal prep.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6-8
Ingredients
A combination of fresh, wholesome ingredients makes this quiche delicious and nutritious.
500g spinach, washed and chopped
2 tbsp olive oil
1 red onion, chopped
2 cloves garlic, minced
3 eggs
120ml milk
150g flour
Salt and pepper, to taste
Optional: Chili pepper, to taste
200g Greek feta, crumbled
Directions
Follow these simple steps to make a perfectly baked quiche.
- Prepare the Spinach Mixture
Heat olive oil in a pan over medium heat.
Add the chopped red onion and cook for 3-4 minutes until soft.
Stir in the garlic and cook for another minute until fragrant.
Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- Make the Egg Mixture
In a mixing bowl, whisk together eggs, milk, salt, and pepper.
Gradually add the flour, whisking continuously to avoid lumps.
- Assemble the Quiche
Preheat oven to 180°C (350°F).
Grease a 9-inch quiche pan or pie dish.
Spread the spinach mixture evenly in the pan.
Pour the egg mixture over the spinach.
Sprinkle the crumbled feta on top.
- Bake the Quiche
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