Something is causing flakes and itchiness on my scalp.

Over-the-counter (OTC) medicated shampoos can be very effective. Look for shampoos with active ingredients like:

Ketoconazole: Fights the yeast causing inflammation.
Selenium sulfide: Reduces yeast and flaking.
Zinc pyrithione: Has anti-fungal and anti-inflammatory properties.
Salicylic acid: Helps to loosen and shed scales.
Coal tar: Slows down the overproduction of skin cells.
Use the shampoo 2-3 times a week, leaving it on your scalp for 5-10 minutes before rinsing thoroughly.

2. Keep Your Scalp Moisturized

Seborrheic dermatitis can lead to a dry, flaky scalp, so maintaining moisture is important. Use a gentle, fragrance-free conditioner after washing your hair. You can also apply natural oils, like coconut oil, as a pre-wash treatment to help soothe the skin.

3. Avoid Irritants

Harsh hair products, fragrances, and heat styling can aggravate the condition. Stick to mild, hypoallergenic shampoos and avoid using too many styling products until symptoms improve.

4. Control the Itch

Resist the urge to scratch, as it can worsen irritation and lead to infection. Instead:

Apply a cold compress to reduce itching.
Use OTC hydrocortisone cream (1%) sparingly for severe itchiness, avoiding prolonged use.

5. Manage Stress

Stress is a known trigger for seborrheic dermatitis flare-ups. Try techniques like meditation, deep breathing, or gentle exercise to keep stress levels in check.

6. Practice Good Hygiene

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