Half a Cup of This in the Morning

If we spent more time nourishing our bodies with what they truly need, we could avoid many of the health issues we face today. Unfortunately, many people gravitate toward things that aren’t good for them—like alcohol, tobacco, and unhealthy fatty foods. But what if I told you that something as simple as adding magnesium to your daily routine could make a world of difference?

Today, I’m going to share with you 7 things that happen to your body if you take magnesium for 7 days.

7 Things That Happen to Your Body If You Start Taking Magnesium
Day 1:
You might not feel any dramatic changes right away, but many people notice an improvement in their sleep quality. Falling asleep becomes easier, and you may wake up feeling slightly more rested.

Day 2:
Your body begins to relax more deeply at night. This relaxation helps your muscles, organs, and brain recover better, leaving you with more energy the next day.

Day 3:
Your mood starts to lift. You’ll wake up feeling happier and more positive, ready to take on the day with a brighter outlook.

continued on next page