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Dosage concerns:
It is important to be careful about how much baking soda you consume each day. Excessive amounts can disrupt the balance of acids and bases in the body, causing a condition called metabolic alkalosis, which is when the body becomes too alkaline.
Possible negative reactions:
Some possible side effects include increased thirst, stomach pain, gas, and more serious effects like swelling of the feet or legs due to too much sodium.
Medication management:
Baking soda can affect different types of medications, such as prescription drugs, over-the-counter drugs, and other supplements. This can change how the medications are absorbed into the body or how well they work.
Not suitable for everyone.
People with high blood pressure or those on a low-sodium diet should refrain from using baking soda because it contains high sodium. It can aggravate conditions related to sodium imbalance.
How to use something safely
Talk to a doctor before using baking soda in any routine, especially if you plan to use it every day. Discuss your health conditions and possible risks.
Proper Dosage: If allowed, make sure you take the correct amount. Typically, to use baking soda as an antacid, mix half a teaspoon in at least 4 ounces of water and take it 1 to 2 hours after eating. Do not take more than seven half-teaspoon doses per day.
In short, taking a small amount of baking soda every day may have some health benefits, but it is important to be careful and have medical supervision to prevent any negative effects. It is important to eat well and make healthy choices to take care of your health and feel better in general.
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