Scrambled eggs with cheese and sauteed spinach

This Scrambled Eggs with Cheese and Sauteed Spinach recipe is a simple yet gourmet take on a classic breakfast dish. The creamy, cheesy scrambled eggs are paired with savory, garlicky sauteed spinach, making for a nutrient-rich, protein-packed meal that’s both satisfying and delicious. This dish is perfect for a quick weekday breakfast or a leisurely weekend brunch.

Ingredients
(Serves 2)

For the Scrambled Eggs:

4 large eggs

¼ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

1 tablespoon unsalted butter (or olive oil)

2 tablespoons milk, cream, or half-and-half (optional, for creaminess)

½ cup shredded cheese (cheddar, feta, parmesan, or your favorite)

For the Sauteed Spinach:

1 teaspoon olive oil

1 clove garlic, minced

2 cups fresh spinach (baby spinach preferred)

⅛ teaspoon salt

⅛ teaspoon black pepper

½ teaspoon lemon juice or a pinch of red pepper flakes (optional)

Instructions
Step 1: Prepare the Eggs

1. Crack the eggs into a bowl, add salt, pepper, and milk/cream (if using).

2. Whisk vigorously for 30-45 seconds until well combined and slightly frothy.

Step 2: Saute the Spinach

1. Heat 1 teaspoon olive oil in a skillet over medium heat.

2. Add minced garlic and cook for 30 seconds until fragrant.

3. Add fresh spinach, salt, and black pepper. Stir and cook for 1-2 minutes until just wilted.

4. If desired, squeeze in a little lemon juice or sprinkle red pepper flakes for extra flavor.

5. Transfer to a plate and set aside.

Step 3: Cook the Scrambled Eggs

1. In the same skillet (or a clean one), heat 1 tablespoon olive oil.

2. Pour in the egg mixture and let it sit undisturbed for 20-30 seconds.

3. Using a spatula, gently stir the eggs from the edges toward the center.

4. Cook on low heat, stirring occasionally, until they begin to set but are still creamy (about 2-3 minutes).

5. Sprinkle in shredded cheese and stir lightly until melted and combined.

6. Remove from heat while the eggs are slightly soft, as they will continue cooking from residual heat.

Step 4: Serve & Enjoy

Divide the scrambled eggs between two plates and top with the sauteed spinach.

Serve warm with toast, avocado, or fresh fruit for a balanced meal.

Nutritional Information
(Per Serving, Approximate)

Calories: 310

Protein: 20g

Carbohydrates: 4g

Fiber: 1g

Sugar: 1g

Fat: 24g

Saturated Fat: 10g

Sodium: 450mg

Calcium: 25% DV

Iron: 15% DV

Notes & Tips
Cooking Eggs on Low Heat: Scrambling eggs on low heat ensures they stay soft and creamy instead of dry and rubbery.
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