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Make the oat flour: Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.
Mash the bananas: In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Mix the wet ingredients: Add the eggs, milk, vanilla extract, and honey (if using) to the mashed bananas. Whisk until well combined.
Prepare the batter: In another bowl, mix the oat flour, baking powder, cinnamon, and salt. Gradually add the dry ingredients to the wet mixture, stirring gently until a smooth batter forms. Let it rest for 5 minutes to thicken.
Heat the pan: Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.
Cook the pancakes: Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface. Flip and cook for another 1-2 minutes until golden brown.
Serve and enjoy: Stack the pancakes on a plate and serve warm with maple syrup, fresh fruit, or nut butter.
Nutritional Facts (Per Serving, Makes 8 Pancakes)
Calories: 120 kcal
Protein: 4g
Carbohydrates: 20g
Fat: 3g
Saturated Fat: 1g
Fiber: 2g
Sugar: 6g
Iron: 1mg
The Origins and Popularity of the Recipe
Banana Oatmeal Pancakes have gained immense popularity in recent years, especially among health-conscious eaters looking for a nutritious breakfast alternative. While traditional pancakes are made with white flour and sugar, these pancakes use whole oats and bananas, offering a naturally sweet and fiber-rich alternative.
Bananas and oats have been dietary staples for centuries, and their combination in pancake form creates a deliciously wholesome dish. With the rise of gluten-free and clean eating trends, Banana Oatmeal Pancakes have become a go-to breakfast option, often shared on social media as a healthier pancake alternative.
Why You’ll Love This Recipe
Naturally Sweetened: No refined sugar—bananas add natural sweetness.
Gluten-Free & Healthy: Made with oats instead of white flour, making them fiber-rich and nutrient-dense.
Quick & Easy: No fancy ingredients needed—just blend, mix, and cook!
Kid-Friendly: Soft, sweet, and packed with goodness—kids love them!
Customizable: Add chocolate chips, nuts, or even protein powder for extra flavor and nutrition.
Health Benefits of This Recipe
Rich in Fiber: Oats aid digestion and help keep you full longer.
High in Potassium: Bananas support heart health and muscle function.
Good Source of Protein: Eggs and oats provide essential protein for muscle repair.
Low in Refined Sugar: Naturally sweetened with bananas, making it a healthier breakfast option.
Serving Suggestions
Classic Style: Drizzle with maple syrup and top with banana slices.
Nut Butter Delight: Spread peanut butter or almond butter for extra protein.
Berry Boost: Serve with fresh berries and a dollop of Greek yogurt.
Chocolate Lovers: Sprinkle with dark chocolate chips or a drizzle of melted chocolate.
Savory Twist: Serve with a side of scrambled eggs and avocado.
Tips
Let the batter rest: Allowing the batter to sit for 5 minutes helps the oats absorb moisture, making fluffier pancakes.
Use a ripe banana: The riper the banana, the sweeter the pancakes.
Blend for a smoother texture: If you prefer a smoother batter, blend all ingredients together instead of mashing by hand.
Make ahead: These pancakes can be made in advance and stored in the fridge for up to 3 days.
Variations to Try
Vegan Version: Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).
Protein Boost: Add 1 scoop of vanilla protein powder for extra protein.
Chocolate Banana Pancakes: Mix in 2 tbsp cocoa powder for a chocolatey twist.
Nutty Banana Pancakes: Fold in chopped walnuts or pecans for crunch.
Spiced Pancakes: Add a pinch of nutmeg or ginger for a warm, spiced flavor.
Conclusion
Banana Oatmeal Pancakes are a simple, nutritious, and incredibly delicious breakfast option that everyone will love. Made with wholesome ingredients, these pancakes offer a naturally sweet and fluffy texture without the need for refined flour or sugar. Whether you enjoy them plain or dressed up with your favorite toppings, they are a fantastic way to start your day with a healthy and satisfying meal. Try this recipe today and enjoy a guilt-free breakfast that’s as nutritious as it is tasty!
Frequently Asked Questions
1. Can I make these pancakes without a blender?
Yes! You can mash the banana by hand and mix the ingredients in a bowl. The pancakes will be slightly more textured but just as delicious.
2. Can I freeze these pancakes?
Yes, these pancakes freeze well! Store them in an airtight container with parchment paper between each pancake. To reheat, microwave for 30-40 seconds or warm in a pan.
3. Can I use instant oats instead of rolled oats?
Yes, instant oats will work, but the texture may be slightly softer. You can also use oat flour instead of blending oats.
4. Can I substitute the eggs?
Yes, replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) for a vegan version.
5. How do I make these pancakes fluffier?
For extra fluffiness, use a little more baking powder and let the batter sit for 5-10 minutes before cooking.
Enjoy these Fluffy Banana Oatmeal Pancakes, a healthy and tasty breakfast that’s easy to make and full of goodness!
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