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Chicken gizzards are often overlooked as offal. However, they are packed with benefits: high in protein, low in fat, and packed with essential vitamins. Affordable and versatile, they deserve a place in your diet. So why continue to ignore them?
Benefits of Chicken Gizzard
A concentrate of nutrients
Gizzards are a veritable mine of benefits:
Proteins in abundance:
With around 20g of protein per 100g, they are perfect for athletes and those who want to maintain their muscle mass.
Low fat:
With less than 3g of fat per serving, they fit perfectly into a balanced diet.
Rich in iron and minerals:
A valuable ally against anemia, thanks to their iron, zinc and selenium content, which strengthen immunity and promote healing.
Essential vitamins:
Vitamin B12 for energy, niacin for metabolism and choline for memory.
An economical and sustainable choice
In a context where meat prices continue to rise, gizzards remain an affordable and nutritious option. A kilo often costs much less than classic chicken pieces, while offering exceptional nutritional quality.
In addition, consuming them helps reduce food waste, by valuing all parts of the animal, a more environmentally friendly approach.
How to cook them to make them sublime
While their texture may be surprising, good preparation makes them tasty and tender. Here are some tips for making them perfectly:
Stewed: Cook them slowly in a flavored broth (garlic, bay leaf, onion) for 45 minutes for optimal tenderness.
Sautéed : Fried in a pan with spices and vegetables, they offer a quick and flavorful dish.
Fried: Breaded and browned in a pan, they become crispy and irresistible.
In stew: Add them to simmered dishes for a delicious and nutritious touch.
Grilled: Marinated and barbecued, they reveal a unique smoky flavor.
Should we be concerned about the risks?
Continued on the next page
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