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These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients.
Preparation Time
Prep Time: 20 minutes
Cook Time: None
Total Time: 20 minutes
Ingredients
Dates: 20 large (soaked in boiling water for 15 minutes)
Walnuts: 1 cup (80 g)
Cashews: ½ cup (80 g)
Almonds: ½ cup (80 g)
Bananas: 2 medium
Pumpkin seeds: ⅓ cup (40 g)
Unsweetened cocoa powder: 2 tablespoons
Directions
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