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Stuffed eggplants are a delicious and nutritious meal that combines the smoky flavor of roasted eggplants with a rich and flavorful chicken, mushroom, and cheese filling. This dish is packed with protein, fiber, and essential vitamins, making it a wholesome option for lunch or dinner. The combination of tender eggplants, juicy chicken, and creamy cheese makes this meal incredibly satisfying, while the yogurt-based sauce adds a tangy and refreshing contrast. Perfect for family meals or a special gathering, this dish is sure to impress!
Preparation Time
Total Time: 50 minutes
Prep Time: 20 minutes
Cook Time: 30 minutes
Ingredients
Eggplants:
2 medium eggplants (about 600g)
½ teaspoon salt (for drawing out bitterness)
1 tablespoon olive oil (for roasting)
Filling:
1 tablespoon vegetable oil (for sautéing)
1 onion, chopped (about 100g)
1 clove garlic, minced
1 chicken fillet, diced (about 200g)
150g (1 ½ cups) mushrooms, sliced
1 bell pepper, chopped (about 120g)
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika
Topping:
150g (1 ½ cups) grated cheese (cheddar, mozzarella, or your choice)
Sauce:
2 tablespoons (30g) yogurt
1 tablespoon mustard
1 teaspoon fresh or dried dill
Garnish:
½ cucumber, sliced
Directions
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