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Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic and cook until softened, about 5 minutes.
Add Ground Beef: Add ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Season with salt, black pepper, and paprika.
Combine with Parsley: Once the beef is cooked, stir in chopped parsley.
Assemble Tortillas: Place one tortilla on a plate. Top with a generous amount of the cooked ground beef mixture.
Add Cheese: Top with sliced mozzarella cheese.
Fold and Cook: Place the second tortilla on top to create a closed tortilla.
Cook: Heat a lightly oiled griddle or skillet over medium heat. Cook the folded tortilla for 2-3 minutes per side, or until the cheese is melted and the tortilla is golden brown and crispy.
Serve: Cut the cooked tortilla in half and serve immediately.
Serving Suggestions:
Serve warm as a main course, appetizer, or snack.
Enjoy with a side of salsa, guacamole, or sour cream.
Great for lunch or dinner.
Cooking Tips:
Add chopped bell peppers, mushrooms, or spinach to the beef mixture for extra flavor and nutrients.
Add a pinch of chili powder or red pepper flakes to the beef mixture for some heat.
Use a combination of cheeses, such as cheddar, Monterey Jack, or provolone.
Use lean ground beef or ground turkey for a lower-fat option.
Nutritional Benefits:
Provides a good source of protein from the beef.
Contains vitamins and minerals from the vegetables.
Offers calcium and protein from the cheese.
Dietary Information:
Can be adapted to be vegetarian by using plant-based ground meat.
Can be made gluten-free by using gluten-free tortillas.
Nutritional Facts (per serving – approximate):
Calories: 300-400
Protein: 20-30g
Fat: 15-25g
Carbohydrates: 20-30g
Fiber: 2-4g
Storage:
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