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Step 1: Prepare the Chickpeas
If using dried chickpeas, soak them overnight, then drain and cook in water for about 45 minutes until soft.
If using canned chickpeas, rinse and drain them.
Step 2: Sauté the Vegetables
Heat vegetable oil in a large pan over medium heat.
Add the chopped onion and garlic; sauté for 2-3 minutes until soft and fragrant.
Add the carrot, pepper, mushrooms, and tomatoes. Cook for about 10 minutes until the vegetables are tender.
Season with salt and black pepper.
Step 3: Combine with Chickpeas
Stir in the cooked chickpeas and allow the mixture to cook together for another 5 minutes.
Remove the pan from heat.
Step 4: Prepare the Egg Mixture
In a separate bowl, whisk together the eggs, milk, salt, ground black pepper, and a pinch of dried garlic (if using).
Step 5: Assemble the Casserole
Preheat the oven to 180°C (360°F).
Transfer the vegetable and chickpea mixture to a greased baking dish.
Pour the egg mixture over the top and sprinkle with grated cheese.
Step 6: Bake
Place the casserole in the preheated oven and bake for 35 minutes, or until the eggs are set and the cheese is melted and golden.
Step 7: Garnish and Serve
Remove the casserole from the oven and sprinkle with fresh parsley and dill.
Let it cool slightly before serving. Enjoy!
Serving Suggestions
Serve warm with a side of crusty bread or a green salad.
Pair with a bowl of soup for a cozy, hearty meal.
Enjoy as a main dish or a filling brunch option.
Cooking Tips
For added flavor, sauté the vegetables with a splash of balsamic vinegar or soy sauce.
Customize the casserole with additional vegetables like zucchini, spinach, or eggplant.
Use your favorite cheese for the topping—mozzarella, cheddar, or gouda work well.
Nutritional Benefits
Chickpeas: Provide plant-based protein, fiber, and essential nutrients.
Vegetables: Rich in vitamins, minerals, and antioxidants for overall health.
Eggs: A great source of protein and essential amino acids.
Dietary Information
Vegetarian-friendly.
Gluten-free.
High in protein and fiber.
Nutritional Facts (per serving, approximate)
Calories: 220
Protein: 12g
Fat: 10g
Carbohydrates: 18g
Fiber: 5g
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave until warmed through.
Freezing is not recommended, as the texture of the eggs may change.
Why You’ll Love This Recipe
Packed with nutritious vegetables and protein-rich chickpeas.
Easy to customize with your favorite ingredients.
Perfect for meal prep or feeding a crowd.
A comforting, wholesome dish that’s as delicious as it is nutritious.
Conclusion
This Vegetable and Chickpea Casserole is a flavorful and hearty dish that’s perfect for any meal of the day. Loaded with tender vegetables, creamy eggs, and gooey cheese, it’s a balanced, satisfying option for vegetarians and beyond. Give this recipe a try for a delicious and nourishing meal everyone will enjoy!
Frequently Asked Questions
Can I make this casserole vegan?
Yes, replace the eggs with a plant-based alternative like tofu or chickpea flour batter and use vegan cheese.
Can I use canned chickpeas?
Absolutely! They’re convenient and save time; just rinse and drain them before use.
What type of cheese works best?
Cheddar, mozzarella, or gouda are great options, but feel free to use your favorite.
Can I add meat to this recipe?
Yes, cooked chicken or turkey can be added for extra protein.
How do I prevent the casserole from becoming watery?
Cook the vegetables thoroughly to remove excess moisture before assembling.
Can I freeze the casserole?
It’s best enjoyed fresh or refrigerated, as freezing may affect the texture of the eggs.
What other herbs can I use?
Basil, thyme, or cilantro can be great substitutes or additions.
Can I use a plant-based milk?
Yes, almond or oat milk works well as a substitute for regular milk.
How do I know when the casserole is done?
The cheese should be melted and golden, and the eggs should be set in the center.
Can I prepare this casserole in advance?
Yes, assemble the casserole ahead of time and bake it when ready to serve.
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