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Preheat the oven: Set your oven to 180°C (350°F). Grease a small baking dish or line with parchment paper.
Mix dry ingredients: In a bowl, combine oatmeal, nuts, cranberries, coconut flakes, and baking powder.
Prepare wet ingredients: Mash the banana in a separate bowl and mix with yogurt and sweetener.
Combine: Stir the wet ingredients into the dry mixture until well incorporated.
Bake: Pour the batter into the baking dish and spread evenly. Bake for 30 minutes until golden brown and firm.
Cool & Serve: Let it cool for a few minutes before slicing. Enjoy warm or at room temperature.
Serving Suggestions
Drizzle with honey or maple syrup for added sweetness.
Serve with a dollop of Greek yogurt or nut butter for extra protein.
Enjoy with a side of fresh berries or sliced banana.
Pair with a hot coffee or tea for a cozy breakfast.
Cooking Tips
Use old-fashioned oats for a chewier texture or quick oats for a softer bake.
Swap cranberries for raisins or chopped dates if preferred.
Try adding a pinch of cinnamon or vanilla extract for extra flavor.
For a crunchier top, sprinkle extra nuts or coconut flakes before baking.
Nutritional Benefits
Oats are high in fiber and help maintain steady energy levels.
Banana adds natural sweetness and potassium for heart health.
Nuts provide healthy fats and protein for sustained fullness.
Yogurt offers probiotics and calcium for good digestion.
Dietary Information
Vegetarian-friendly
Gluten-free (if using certified gluten-free oats)
Dairy-free option: Use plant-based yogurt
No refined sugar (if using natural sweeteners)
Nutritional Facts (Per Serving)
Calories: 280 kcal
Carbohydrates: 42g
Protein: 8g
Fat: 10g
Fiber: 6g
Calcium: 150mg
Storage
Refrigeration: Store in an airtight container in the fridge for up to 4 days.
Freezing: Wrap individual portions and freeze for up to 1 month.
Reheating: Warm in the oven at 150°C (300°F) for 5-10 minutes, or microwave for 30 seconds.
Why You’ll Love This Recipe
Healthy & Nourishing: Packed with wholesome ingredients and no refined sugar.
Simple & Quick: Minimal prep and no complicated steps.
Versatile: Easily customizable with your favorite add-ins.
Great for Meal Prep: Perfect for making ahead and enjoying throughout the week.
Conclusion
This Baked Oatmeal is a perfect way to start your day with a nutrient-dense, naturally sweetened, and satisfying meal. The combination of banana, yogurt, nuts, and cranberries makes it both flavorful and nutritious. Whether you enjoy it warm or cold, it’s an excellent grab-and-go breakfast. Try it today and enjoy a comforting, homemade start to your morning!
Frequently Asked Questions
1. Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats take longer to cook and won’t soften properly in this recipe.
2. Can I substitute the banana?
Yes, you can use applesauce, mashed pumpkin, or another mashed fruit instead.
3. How do I make this recipe vegan?
Use dairy-free yogurt and a plant-based sweetener like maple syrup.
4. Can I add protein powder to this recipe?
Yes! Add 1-2 tbsp of your favorite protein powder to the dry ingredients.
5. What can I use instead of cranberries?
Try raisins, chopped dates, or dried cherries for variation.
6. Can I make this in muffin form?
Yes! Divide the batter into muffin tins and bake at 180°C (350°F) for 20-25 minutes.
7. Can I use a different sweetener?
Absolutely! Honey, maple syrup, or coconut sugar all work well.
8. Can I prepare this the night before?
Yes! Mix everything together, cover, and refrigerate overnight, then bake in the morning.
9. How can I make it crunchier?
Sprinkle extra nuts or granola on top before baking for added texture.
10. Can I double this recipe?
Yes! Simply double all ingredients and bake in a larger dish, increasing the bake time by 5-10 minutes.
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