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Prepare the Broccoli:
Place the broccoli florets in a bowl and pour boiling water over them.
Add 1 tablespoon salt and let them sit for 10-15 minutes.
Drain and set aside.
Prepare the Potatoes:
In a pan, heat some olive oil and fry the sliced potatoes until they are halfway cooked.
Season with salt, black pepper, and dried garlic.
Set aside.
Prepare the Vegetables:
In the same pan, add more olive oil and sauté the chopped onion until translucent.
Add the grated carrot and cook for 3 minutes.
Add the sliced mushrooms, salt, black pepper, basil, and dried garlic.
Cook for about 2 minutes until fragrant, then remove from heat and set aside.
Prepare the Egg Mixture:
In a mixing bowl, beat the eggs.
Add Greek yogurt, milk, salt, and black pepper and mix well.
Assemble the Casserole:
Preheat your oven to 180°C (350°F).
Arrange the half-cooked potatoes in a baking dish.
Top with the cooked onion, carrot, and mushroom mixture.
Pour the egg mixture evenly over the vegetables.
Add halved cherry tomatoes on top.
Sprinkle grated cheese over the entire dish.
Bake the Casserole:
Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
Prepare the Dressing:
In a small bowl, mix Greek seasoning, mayonnaise, minced garlic, chopped dill, and lemon juice to create a flavorful dressing.
Serve and Enjoy:
Drizzle the dressing over the baked casserole before serving.
Enjoy this delicious, creamy, and cheesy vegetable dish!
Nutritional Facts (Per Serving)
Calories: 320 kcal
Carbohydrates: 40g
Protein: 12g
Fat: 15g
Fiber: 6g
Sodium: 450mg
The Origins and Popularity
Vegetable-based casseroles are popular across Europe and the Mediterranean, offering a healthy and flavorful way to enjoy seasonal ingredients.
This dish blends classic Greek flavors with a creamy baked texture, making it a perfect comfort food.
Why You’ll Love This Recipe
Rich, creamy, and nutritious – A perfect blend of flavors and textures.
Packed with veggies – Loaded with broccoli, potatoes, and mushrooms.
Easy to make – Simple steps for a delicious baked dish.
Great for meal prep – Stores well for quick and healthy meals.
Perfect for any meal – Enjoy as a main dish or side.
Health Benefits
Broccoli is high in fiber and vitamin C – Supports immune health.
Greek yogurt provides protein and probiotics – Aids digestion and gut health.
Eggs are packed with high-quality protein – Helps muscle recovery and fullness.
Serving Suggestions
With a fresh salad – Serve alongside a Greek salad for a Mediterranean meal.
With crusty bread – Enjoy with warm, toasted bread for extra crunch.
As a side dish – Pairs well with grilled chicken or salmon.
With a dollop of extra Greek yogurt – Adds extra creaminess.
Tips for Success
Don’t overcook the broccoli – Keep it bright and slightly firm.
Let the casserole rest before serving – This helps the flavors blend.
Use freshly grated cheese – Melts better for a gooey, creamy top.
For a crispy top, broil for 2 minutes – Adds a golden-brown finish.
Variations to Try
Add protein – Mix in shredded chicken or turkey for a heartier meal.
Make it spicy – Add red pepper flakes or chili powder for a kick.
Use different cheeses – Try feta, parmesan, or gouda for unique flavors.
Try a low-carb version – Replace potatoes with cauliflower or zucchini.
Conclusion
This Cheesy Baked Broccoli and Potato Casserole is a creamy, comforting, and nutritious dish perfect for family meals or meal prep. With its rich flavors and simple preparation, it’s a must-try for veggie lovers!
Frequently Asked Questions
Can I make this ahead of time?
Yes! Prepare the casserole, refrigerate overnight, and bake the next day.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes! Freeze for up to 2 months, then reheat in the oven.
What’s the best way to reheat?
Bake at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes.
Can I use different vegetables?
Absolutely! Try zucchini, bell peppers, or spinach.
This flavor-packed baked casserole is a must-try for anyone who loves cheesy, healthy, and satisfying meals. Try it today and enjoy every bite!
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