Foods to Avoid Consuming Even When Close to Expiry

When it comes to food expiration dates, many of us try to make the most of our groceries by consuming items before they officially “go bad.” While some foods remain safe to eat even slightly past their expiration date, others should be avoided even if they are close to expiring. Consuming these foods at the wrong time can pose serious health risks, including food poisoning and bacterial infections.

Here’s a list of foods you should avoid consuming even when they are close to their expiry date.

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1. Dairy Products (Milk, Soft Cheeses, and Yogurt)

Dairy products, especially milk and soft cheeses, can develop harmful bacteria like Listeria and Salmonella as they near their expiration date. Even if they smell and look fine, consuming them can lead to serious foodborne illnesses.

Signs to Watch For:

• Sour smell or taste
• Clumpy or curdled texture
• Mold growth (especially in soft cheeses)

Better Alternative: If you’re unsure about dairy freshness, opt for plant-based milk alternatives like almond or oat milk, which tend to have a longer shelf life.

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2. Deli Meats and Packaged Cold Cuts

Pre-packaged deli meats, cold cuts, and ready-to-eat sandwiches are a breeding ground for bacteria like Listeria monocytogenes. This bacteria can grow even in refrigerated conditions, making it unsafe to consume deli meats too close to their expiry date.

Signs to Watch For:

• Slimy or sticky texture
• Foul or sour odor
• Discoloration (grayish or greenish tints)

Better Alternative: If you frequently buy deli meats, purchase smaller quantities and consume them within 3-5 days of opening.

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