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- Pair with a hot cup of coffee or tea for a wholesome breakfast.
- Serve with a dollop of Greek yogurt and fresh fruit for a balanced snack.
- Enjoy as a post-workout treat to refuel energy.
- Offer as a dessert alongside a glass of almond milk.
- Pack in lunchboxes for a healthy, kid-friendly snack.
Cooking Tips
- Use overripe bananas for maximum sweetness and moisture.
- Replace water with almond or oat milk for a creamier batter.
- To make the muffins gluten-free, ensure the oatmeal is certified gluten-free.
- Add a handful of dark chocolate chips or raisins for extra indulgence.
- For a nut-free option, omit almonds and substitute with sunflower seeds or extra coconut flakes.
Nutritional Benefits
- Oatmeal: High in fiber, aiding digestion and promoting satiety.
- Bananas: Provide natural sweetness, potassium, and energy.
- Eggs: Rich in protein and essential vitamins.
- Cocoa Powder: Adds antioxidants and a rich chocolate flavor.
- Almonds: Provide healthy fats and protein.
Dietary Information
- Gluten-Free: Use certified gluten-free oatmeal.
- Dairy-Free: Naturally dairy-free.
- Low-Sugar: Sweetened with stevia and bananas, suitable for low-sugar diets.
- Vegetarian: Contains no meat or animal by-products other than eggs.
Nutritional Facts (Per Muffin)
- Calories: 120
- Protein: 4 g
- Fat: 4 g
- Carbohydrates: 18 g
- Fiber: 3 g
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