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Nutritional Benefits
High Protein: Chicken and eggs provide a great source of protein, helping with muscle repair and overall health.
Rich in Fiber: The vegetables, especially zucchini and potatoes, are rich in fiber, which aids in digestion.
Essential Vitamins: Zucchini, peppers, and carrots are rich in vitamins A and C, supporting immune health.
Dietary Information
Gluten-Free Option: Use gluten-free flour to make this dish gluten-free.
Vegetarian Option: Omit the chicken and increase the quantity of vegetables for a vegetarian version.
Low Carb Option: Substitute the potatoes with cauliflower for a low-carb alternative.
Nutritional Facts (Per Serving, makes 6 servings)
Calories: 320
Protein: 18 g
Carbohydrates: 25 g
Fiber: 5 g
Fat: 16 g
Sugars: 4 g
Storage Tips
Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze individual portions in airtight containers for up to 2 months. Reheat in the oven or microwave before serving.
Reheating: Reheat in a preheated oven at 150°C (300°F) for 10-15 minutes or in the microwave for 2-3 minutes.
Why You’ll Love This Recipe
It’s a balanced meal that combines protein, vegetables, and cheese in one dish.
Easy to prepare and perfect for weeknight dinners or meal prepping.
The addition of mozzarella and olives gives it a deliciously rich flavor.
Versatile, allowing for ingredient substitutions based on your preferences.
Conclusion
This Chicken & Vegetable Casserole with Mozzarella is a simple yet flavorful meal that’s great for family dinners or meal prepping. The combination of tender chicken, fresh vegetables, and a cheesy topping makes every bite satisfying and comforting. Whether you’re looking for a healthy, balanced meal or something easy to throw together on a busy weeknight, this casserole is sure to please everyone at the table.
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