How to Make a Delicious Pineapple Turmeric Smoothie

1. Prepare Your Ingredients:
   • If you’re using fresh turmeric, peel and slice a small piece. For ground turmeric, simply measure out 1/2 teaspoon.
   • Peel and chop the banana, and have your pineapple chunks ready.
2. Blend Everything Together:
   • Add the pineapple chunks, banana, turmeric, ginger (if using), coconut water or almond milk, chia seeds, and black pepper to your blender.
   • If you like your smoothie cold, toss in a few ice cubes.
3. Sweeten to Taste:
   • Blend until smooth and creamy. Taste the smoothie and, if needed, add a teaspoon of honey or maple syrup for extra sweetness.
4. Serve and Enjoy:
   • Pour the smoothie into a glass and garnish with a pineapple slice or a sprinkle of chia seeds if desired.

Health Benefits of Pineapple Turmeric Smoothie:

• Anti-inflammatory: Turmeric is known for its powerful anti-inflammatory properties due to curcumin, and pineapple contains bromelain, which also helps reduce inflammation.
• Boosts Digestion: Pineapple contains enzymes that aid digestion, while ginger can help with bloating and nausea.
• Rich in Antioxidants: This smoothie is packed with vitamins C and E, which support your immune system and promote glowing skin.
• Promotes Hydration: Coconut water or almond milk keeps you hydrated while adding a subtle flavor.

Enjoy this pineapple turmeric smoothie as a breakfast treat, post-workout drink, or a healthy afternoon snack!