ADVERTISEMENT
Healthy diet
Avoid wheat, soy, dairy, gluten, processed foods, fried foods, and GMOs. Focus on foods that are organic and rich in nutrients. This will minimize the high level of inflammation in the body and strengthen your immune system. Moreover, stay away from hydrogenated oils, artificial sweeteners, refined sugar, trans fats, caffeine, and alcohol. Enrich your nutrition with foods such as coconuts, avocados, omega-3s, olive oil, nuts and seeds, and probiotics. Use a water filter to eliminate toxins from your tap water. Try and consult a nutritionist on how best to follow an alkaline diet which is low on sodium and high on potassium.
Cleanse the skin
The daily skin care products we use, including deodorants, lotions, makeup, etc. often contain unhealthy substances such as parabens and endocrine disruptors. These substances can contribute to endometriosis, fibroids, hormonal issues, etc. To expel toxins from your body, exercise on a regular basis, have sauna treatments, do hot yoga, and try dry brushing.
Help the lymphatic system
Read more on next page
ADVERTISEMENT
