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- Reduce bad cholesterol-several studies done with animals have discovered that dandelions are capable of reducing the bad cholesterol levels and balancing the overall cholesterol.
- Minimize inflammation-since dandelions contain antioxidants, phytonutrients, and fatty acids, they can help you decrease inflammation and pain.
- Strengthen the immunity- some studies on dandelions have discovered that it has the power to boost the immunity and fight against bad bacteria and microbes.
How Can You Use Dandelions?
- Eat them raw
- Eat them sautéed
- Use them to make dandelion tea
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