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Method
1. Prepare the Oats
- In a bowl, mix 1 cup of oats with ½ cup of warm milk. Let it soak for 10 minutes.
2. Sauté the Apples
- In a skillet, melt 20 g of butter over medium heat. Add the chopped apples and sauté until soft. Drizzle with vanilla essence to taste.
3. Mix the Oat Batter
- In a separate bowl, whisk together the soaked oats, 2 beaten eggs, 50 g of chopped nuts, 1 tablespoon of avocado oil, and 80 g of oat flakes. Stir until combined.
4. Prepare the Cottage Cheese Layer
- In another bowl, mix 250 g of cottage cheese, 1 egg, and 2–3 tablespoons of your chosen sweetener until well combined.
5. Assemble the Dish
- Preheat your oven to 180°C (360°F) and grease a baking dish with a little vegetable oil.
- Layer the cottage cheese mixture on the bottom of the baking dish, followed by the oat mixture.
- Finally, top with the sautéed apples.
6. Bake
- Bake in the preheated oven for about 30 minutes, or until the top is brown and firm.
7. Cool and Serve
- Allow the baked oatmeal to cool slightly before serving. For optimal flavor, chill before serving.
Recommended Serving Suggestions
- Warm the baked oatmeal and top with Greek yogurt or honey.
- Garnish with sliced bananas or a handful of fresh berries.
- Add some roasted nuts or seeds for extra crunch just before serving.
Cooking Tips
- Soaking the oats in warm milk for 10 minutes enhances softness.
- For a dairy-free option, substitute cottage cheese with plant-based cream cheese and use almond or soy milk.
- Adjust sweetness with more sugar or cinnamon according to taste.
Health Benefits
- High in Protein: Cottage cheese and eggs provide long-lasting satisfaction.
- Rich in Dietary Fiber: Oats and apples promote digestive health.
- Lower Sugar Alternative: This recipe uses the natural sweetness of apples, making it a healthier choice than traditional baked goods.
- Heart-Healthy Fats: Avocado oil and nuts contribute beneficial fats to your diet.
Enjoy this nutritious and delightful baked oatmeal dish!
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