Healthy Drink: Drink This Tea After Meals and Improve Your Health

1. Ingredients and Their Properties
   • Garlic
   • Turmeric
   • Onion
   • Ginger
   • Guava Leaves
2. Detailed Tea Recipe
   • Ingredients
   • Preparation
3. Health Benefits
4. How to Consume
5. Recommended Dosage
6. Precautions

---

1. Ingredients and Their Properties

Garlic

• Properties: Antibacterial, antiviral, antifungal, antioxidant, and anti-inflammatory.
• Key Compound: Allicin, known for its potent health benefits.
• Benefits:
  • Regulates blood pressure.
  • Reduces LDL (bad cholesterol).
  • Fights respiratory infections.

Turmeric

• Properties: Antioxidant, anti-inflammatory, and detoxifying.
• Key Compound: Curcumin, renowned for its therapeutic effects.
• Benefits:
  • Reduces joint pain and inflammation.
  • Improves brain function.
  • Detoxifies the liver.

Onion

• Properties: Anti-inflammatory, expectorant, and blood sugar regulator.
• Key Compound: Quercetin, a powerful antioxidant.
• Benefits:
  • Relieves nasal congestion.
  • Enhances cardiovascular health.
  • Strengthens bones.

Ginger

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends