My nana says these oil are not ideal for cooking. here’s why

Health Concerns Associated with Vegetable Oil:

The high omega-6 content in vegetable oil can contribute to an imbalance in fatty acid intake, potentially leading to inflammation and increased risk of chronic diseases. Additionally, the processing methods used for vegetable oils can introduce unhealthy trans fats and reduce the oil’s nutritional quality.

Health Concerns Associated with Canola Oil:

While canola oil is often considered a healthier option due to its low saturated fat content, concerns remain about its processing and potential genetic modification. The refining process can reduce its nutritional value and introduce undesirable compounds. Furthermore, the high omega-6 content, despite the presence of omega-3s, can still contribute to an unhealthy fatty acid balance.

Health Concerns Associated with Corn Oil:

Corn oil’s high omega-6 fatty acid content can exacerbate the imbalance between omega-6 and omega-3 fatty acids in the diet, potentially leading to inflammation and related health issues. Its processing can also result in the loss of beneficial nutrients and the introduction of harmful substances.

Alternative Oils for Healthier Cooking:

For those looking to make healthier choices, there are several alternative oils to consider. Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fats and antioxidants. Coconut oil, while higher in saturated fats, is stable at high temperatures and has a unique fatty acid profile. Avocado oil is another good option, offering a high smoke point and a healthy balance of fats. These alternatives can provide better nutritional benefits and support overall health.