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Teas Made from Herbs that Reduce Inflammation:
Dandelion, green, and parsley teas, among others, are great herbal therapies for edema. The diuretic characteristics of these teas aid in the excretion of surplus fluids. A few of cups a day may help with gas and puffy feet and hands.
Soak Your Feet and Hands with Epsom Salts
You may get a lot of relief from edema by taking an Epsom salt bath. Epsom salts’ magnesium sulfate content makes them effective in decreasing inflammation and drawing out excess fluids. Soak your feet or hands in a mixture of 1/2 cup Epsom salt and warm water for 15 to 20 minutes, many times weekly.
Simple toRecipe for an Anti-Inflammatory Smoothie
Smoothies with anti-inflammatory ingredients may help you consume more water-repellent nutrients and cut down on inflammation. It’s easy to make this: Combine 1 cup of pineapple chunks, 1 cup of kale, half a cucumber, 1 tablespoon of chia seeds, half a lemon (juiced), and 1 cup of coconut water in a blender. Start your day off right with a hydrating and anti-inflammatory boost by drinking this smoothie first thing in the morning.
Crafting an All-Natural Diuretic Meal:
If you’re experiencing fluid retention, try drinking a natural diuretic. To make a refreshing drink, mix together 1 cup of watermelon, 1/2 cup of cucumber, 1/2 cup of cranberry juice, and lime juice from 1 lemon. For optimal results, blend until smooth and consume either early morning or early afternoon.
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